Empowerment Through Self-Defense: 6-Week Women’s Self-Defense Program
Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you’ll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu. This program focuses on empowering you with practical skills to protect yourself, build confidence, and enhance your personal safety.
The program features offensive techniques such as distance management, wrist releases and various escape methods. We will advance to defensive techniques such as the shirt choke, the armbar and the triangle. Each class builds upon the last, providing a solid foundation in self-defense while emphasizing practical application and safety. Classes are limited to 16 participants.
When: Mondays from 6:30 – 7:30 pm starting March 24 through April 28
Where: Studio A
Investment: $75 for members and $90 for guests. Members may register online using the members portal, and guests may register here. Members and guests can also register by stopping by or calling the OTHS front desk at 970.879.1828.
**This session is currently sold out. Members and guests are welcome to join the waitlist and look out for another offering this summer!