A 4-Part Small Group Personal Training and Mindset Coaching Experience
Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s transitions.
Led by personal trainer, fitness instructor, and life coach Reall Regan, this meticulously crafted program is designed to equip you with actionable mindset strategies, foster your inner leader, and deliver an energizing full-body workout. Each session is structured to not only invigorate your physical strength but also enhance your understanding and empowerment in your fitness journey.
When: Thursdays from 5:45 – 7 AM from September 5 through September 26.
Investment: $95 for members, $149 for nonmembers. Members may register online using the members portal, and guests may register here. Members and guests can also register by stopping by or calling the OTHS front desk at 970.879.1828.
Weekly Session Overview
- Minds and Mobility (10 minutes): Start each session with engaging mobility movements and warm-up exercises. While you physically prepare, you’ll be introduced to the week’s mindset focus, setting a powerful tone for the day.
- Full Body Strength & Cardio (40 minutes): Experience the dynamics of small group personal training, utilizing a diverse range of equipment like TRX, Bosu balls, Swiss balls, dumbbells, resistance bands, and rowers. These sessions are not just about exertion; they’re educational aimed at enhancing your knowledge of biomechanics, correct form, and targeted body areas.
- Cool Down and Reflection (10 minutes): Wind down with a flow-style stretch session, reflecting on the mindset principle introduced at the beginning, integrating your physical and mental progress.
Weekly Mindset Theme: Navigating Life’s Transitions, Big and Small
FitMind’s mindset coaching theme is dedicated to empowering individuals to navigate life’s transitions, both monumental and subtle, with confidence and resilience. Whether you’re facing a major career shift, adjusting to a new phase of life, or seeking to overcome everyday challenges, our program offers personalized guidance and support. Through one-on-one coaching sessions, practical tools, and transformative strategies, we help you develop a growth mindset, embrace change, and harness your inner strength. Our goal is to provide you with the clarity, motivation, and skills needed to thrive during life’s inevitable transitions, enabling you to emerge stronger and more fulfilled on the other side.
Exclusive Benefits
- Personal Workout Library: After each session, you’ll receive a detailed plan of the day’s workout, allowing you to compile a personalized six-part library for ongoing practice at your convenience.
- Mindset Principles Handout: Gain deeper insights into each week’s mindset focus with a take-home handout, designed to further your understanding and application of these powerful tools.
More About Reall Regan
- 500 Hour Professional Certified Coach (PCC), International Coaching Federation
- 500 Hour Certified Master-Level Life Coach – iNLP Center
- Certified Neuro Linguistic Programming Master Practitioner – iNLP Center
- Certified Personal Trainer – American Council on Exercise (ACE)
- Certified Fitness Nutrition Specialist – American Council on Exercise (ACE)
- Certified Functional Training Specialist – American Council on Exercise (ACE)
- Certified Advanced Fitness Instructor, LES MILLS
- Avid trail runner, mountain biker, skier, and fitness enthusiast