Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu. This program focuses...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce, Mike Benedict, and Marisa Howard. The program is offered at 3 different times this year: • NEW! Wednesday & Friday at 6 AM with Mike Benedict starting October 2 through...
Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2. What's Included: Baseline Test (FTP)...
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
