Relaxation, Reimagined: Why a Massage at Old Town Hot Springs Is More Than Just a Massage At Old Town Hot Springs, we want you to walk away feeling like wellness is more than just a one-hour appointment. Whether...
Health & Wellness Inspiration
Ski & Snowboard Fit Starts September 22
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: • Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out • Wednesday & Friday at 12...
Ask a Trainer: Yoga for Every Body and Every Day
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
Women’s Self Defense Program
Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Ask a Trainer: Ouch! That hurt…What Now?
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
GRIT 2025
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Ask a Trainer: Finding a Routine that Fits Your Life
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
Staying Up On Falls UCHealth & Old Town Hot Springs
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...