We’re excited to celebrate National Nutrition Month in partnership with UCHealth. Together, we believe that building a healthy relationship with food is an essential part of your wellness journey. For extra inspiration, check out this UCHealth article on cultivating a...
Strong & Steady: A FitMind Seminar Mindset & Resiliency Strategies for Your Unique Wellness Journey Life brings inevitable shifts... health changes, injury, career transitions, aging, stress, and more. How we respond to these seasons determines whether we...
Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
Advancing the Future of Osteoarthritis Care Join us for a free educational seminar highlighting a groundbreaking, multi-year study focused on curing osteoarthritis within the next five years with experts from CU Boulder, UCHealth University of Colorado Anschutz...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Train with purpose for the Steamboat Marathon on June 7 This 16-week training program is specifically designed to support runners preparing for the Steamboat Marathon, Half-Marathon & 10K on June 7, while also welcoming anyone training for a spring marathon or...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
A new year is a great time to refresh your routines and set meaningful wellness goals. But it takes effort and intention. This helpful goal-setting guide from UCHealth highlights that real success comes from creating small, realistic habits and finding support along...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from November 18 through December 18. (No classes the week of...
Discover the power of martial arts through the American Taekwondo Association (ATA). Whether you're looking to build confidence, learn self-defense, or simply enjoy a fun and positive activity, ATA training offers something for everyone. Why Join ATA? Build Lifelong...
