Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
Health & Wellness Inspiration
Gift Guide: Memorable Experiences for Everyone on Your List
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Health Benefits of Cold Water Immersion
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
GRIT 2024
Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2. What's Included: Baseline Test (FTP)...
Mobility Workshop
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Couch to 10K
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
Ski & Snowboard Fitness Starts October 2
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with Joanne Orce & Marisa Risbara The program is offered at 3 different times this year: • Monday & Friday at 6 AM with Joanne Orce starting October 2 through December 8. • Tuesday & Thursday at...
Summer Fit
Train for the Mountains You Will Climb Join OTHS for our NEW Summer Fit with Joanne Orce & Marisa Risbara The program is offered for eight weeks at two different times and dates this summer: • Tuesday & Thursday at 12 PM with Marisa Risbara starting June 13...
Spring Fit
Train for the Mountains You Will Climb This Summer Join OTHS for our NEW Spring Fit with Joanne Orce & Marisa Risbara The program is offered at two different times: • Tuesday & Thursday at 6 AM with Joanne Orce starting April 4 through May 25. • Tuesday &...
Spring Adult Tri Club
This club is for adults of ALL experience levels. The weekly spring sessions include a pool workout, a bike ride, a run, and some strength training; depending on the weather, some will be indoors. New drills, form analysis & triathlon-related discussions (diet,...