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Weekday: 6am-9pm Weekend: 7am-9pm

Health & Wellness Inspiration

Women’s Self Defense Program

Women’s Self Defense Program

Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....

Adult Tri Club

Adult Tri Club

These triathlon classes are for adults of ALL experience levels in swimming, biking and running. The weekly summer sessions include a pool workout, a spin class and an outdoor run. In addition, there will be lots of information on transitions, nutrition, training and...

Summer Fit

Summer Fit

Join Isabella and Train for all the activities you will do this summer!   Preparing and maintaining your level of fitness for all the activities you do. Whether that is Hiking, Biking, Swimming, Climbing, Running, or Walking, Summer Fit will keep you staying in...

Ask a Trainer: Ouch! That hurt…What Now?

Ask a Trainer: Ouch! That hurt…What Now?

Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...

GRIT 2025

GRIT 2025

Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs.  When:  Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...

FitMind

FitMind

A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...

Ask a Trainer: Finding a Routine that Fits Your Life

Ask a Trainer: Finding a Routine that Fits Your Life

Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...

Staying Up On Falls UCHealth & Old Town Hot Springs

Staying Up On Falls UCHealth & Old Town Hot Springs

Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...

Winter RAMP Up

Winter RAMP Up

Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...

Gift Guide: Memorable Experiences for Everyone on Your List

Gift Guide: Memorable Experiences for Everyone on Your List

Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...