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Weekday: 6am-9pm Weekend: 7am-9pm

Health & Wellness Inspiration

Spring Fit

Spring Fit

Train for the Mountains You Will Climb This Summer Join OTHS for our NEW Spring Fit with Joanne Orce & Marisa Risbara The program is offered at two different times: • Tuesday & Thursday at 6 AM with Joanne Orce starting April 4 through May 25. • Tuesday &...

Youth Tri Camp 2023

Youth Tri Camp 2023

Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 11+ who can swim at least 25 yards freestyle and are...

Spring Adult Tri Club

Spring Adult Tri Club

This club is for adults of ALL experience levels. The weekly spring sessions include a pool workout, a bike ride, a run, and some strength training; depending on the weather, some will be indoors. New drills, form analysis & triathlon-related discussions (diet,...

Health Benefits of Soaking in the Heart Spring

Health Benefits of Soaking in the Heart Spring

Steamboat’s Heart Spring is an incredibly unique natural phenomenon that has served as a medicinal gathering place for centuries. This natural hot spring produces 220 gallons of 103-degree water all day every day, filling the Heart Spring soaking pool at Old Town Hot...

Low Impact Exercise Options in Water

Low Impact Exercise Options in Water

Peggy Vanvliet has been a water aerobics instructor at Old Town Hot Springs for more than 30 years. She started as a lifeguard and even spent some time working at the front desk, where she observed a growing need for water-based exercise programs. “I observed a need...

Intro to Meditation Workshop

Intro to Meditation Workshop

Join Old Town Hot Springs and well-being coach Anna Lawrence for a four-part Primordial Sound Meditation Workshop this fall. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and...

Importance of Hydration

Importance of Hydration

Beyond sports nutrition bars and sufficient rest, the most important thing you can do to make your time at the gym healthy, safe, and productive is to stay properly hydrated. Staying hydrated is about more than simply drinking a sufficient volume of water. It’s also...

Understanding Supplements & Protein for Fitness

Understanding Supplements & Protein for Fitness

No workout is complete with a complimentary recovery protein shake, according to Matt Hammett, our Guest Services Director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout...

Drowning Prevention for Toddlers

Drowning Prevention for Toddlers

May is National Drowning Prevention Month, but every day is an opportunity for parents and children to learn water safety skills at Old Town Hot Springs. Mark vonSchondorf, the Aquatics Director, at Old Town Hot Springs, shares that water safety is more important than...

Massage Beyond Relaxation

Massage Beyond Relaxation

Facedown on the soft massage table with soothing music ambiently drifting through the warm air around you, stress and soreness drift away, replaced by the feeling of relaxation, tranquility, and comfort. Ranada Townsend has been a practicing professional massage...