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Weekday: 6am-9pm Weekend: 7am-9pm

Health & Wellness Inspiration

GRIT 2024

GRIT 2024

Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs.  When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2.  What's Included: Baseline Test (FTP)...

Mobility Workshop

Mobility Workshop

Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist   This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...

Couch to 10K

Couch to 10K

Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break.  The program consists of 3 runs per week and is designed to gradually build up your running...

Summer Fit

Summer Fit

Train for the Mountains You Will Climb Join OTHS for our NEW Summer Fit with Joanne Orce & Marisa Risbara The program is offered for eight weeks at two different times and dates this summer: • Tuesday & Thursday at 12 PM with Marisa Risbara starting June 13...

Summer Adult Tri Club

Summer Adult Tri Club

This club is for adults of ALL experience levels. The weekly summer sessions include a pool workout, a bike ride, a run, and some strength training. New drills, form analysis & triathlon-related discussions (diet, transitions, strength & conditioning, heart...

Spring Fit

Spring Fit

Train for the Mountains You Will Climb This Summer Join OTHS for our NEW Spring Fit with Joanne Orce & Marisa Risbara The program is offered at two different times: • Tuesday & Thursday at 6 AM with Joanne Orce starting April 4 through May 25. • Tuesday &...

Spring Adult Tri Club

Spring Adult Tri Club

This club is for adults of ALL experience levels. The weekly spring sessions include a pool workout, a bike ride, a run, and some strength training; depending on the weather, some will be indoors. New drills, form analysis & triathlon-related discussions (diet,...

Youth Tri Camp 2023

Youth Tri Camp 2023

Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 11+ who can swim at least 25 yards freestyle and are...

Health Benefits of Soaking in the Heart Spring

Health Benefits of Soaking in the Heart Spring

Steamboat’s Heart Spring is an incredibly unique natural phenomenon that has served as a medicinal gathering place for centuries. This natural hot spring produces 220 gallons of 103-degree water all day every day, filling the Heart Spring soaking pool at Old Town Hot...

Low Impact Exercise Options in Water

Low Impact Exercise Options in Water

Peggy Vanvliet has been a water aerobics instructor at Old Town Hot Springs for more than 30 years. She started as a lifeguard and even spent some time working at the front desk, where she observed a growing need for water-based exercise programs. “I observed a need...