Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
These triathlon classes are for adults of ALL experience levels in swimming, biking and running. The weekly summer sessions include a pool workout, a spin class and an outdoor run. In addition, there will be lots of information on transitions, nutrition, training and...
Join Isabella and Train for all the activities you will do this summer! Preparing and maintaining your level of fitness for all the activities you do. Whether that is Hiking, Biking, Swimming, Climbing, Running, or Walking, Summer Fit will keep you staying in...
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
