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Weekday: 6am-9pm Weekend: 7am-9pm

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100 Drops to Make a Splash

100 Drops to Make a Splash

Old Town Hot Springs is ending 2022 with a splash! One of our very generous donors, John and Mary Ann Duffey has pledged to donate $50,000 if we are able to get 100 individual donations from now through the end of 2022. Your generous donation will truly make a...

Low Impact Exercise Options in Water

Low Impact Exercise Options in Water

Peggy Vanvliet has been a water aerobics instructor at Old Town Hot Springs for more than 30 years. She started as a lifeguard and even spent some time working at the front desk, where she observed a growing need for water-based exercise programs. “I observed a need...

Learning to Swim Through Experience

Learning to Swim Through Experience

For most children, the first step to learning how to swim is feeling comfortable and having fun in the water. No matter their age, no child is going to learn how to swim safely unless they are comfortable playing in and enjoying the water. This is why the instructors...

Ski & Snowboard Fitness Starts September 20th

Ski & Snowboard Fitness Starts September 20th

Prepare to Send It Join OTHS for Ski & Snowboard Fitness with Joanne Orce & Marisa Risbara The program is offered at 3 different times this year: • Tuesday & Thursday at 6 AM with Joanne Orce starting September 20 through November 17. • Tuesday &...

Community Appreciation Day

Community Appreciation Day

Join us for our annual Community Appreciation Day on Sunday, September 11 from 7 AM - 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support! Community Appreciation...

Importance of Hydration

Importance of Hydration

Beyond sports nutrition bars and sufficient rest, the most important thing you can do to make your time at the gym healthy, safe, and productive is to stay properly hydrated. Staying hydrated is about more than simply drinking a sufficient volume of water. It’s also...

Understanding Supplements & Protein for Fitness

Understanding Supplements & Protein for Fitness

No workout is complete with a complimentary recovery protein shake, according to Matt Hammett, our Guest Services Director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout...

Drowning Prevention for Toddlers

Drowning Prevention for Toddlers

May is National Drowning Prevention Month, but every day is an opportunity for parents and children to learn water safety skills at Old Town Hot Springs. Mark vonSchondorf, the Aquatics Director, at Old Town Hot Springs, shares that water safety is more important than...

Old Town Hot Springs Summer Camp

Old Town Hot Springs Summer Camp

Summer camp has arrived at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities at the facility including climbing, kids yoga, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your...

Adult Summer Tri Club

Adult Summer Tri Club

This clinic is for adults of ALL experience levels. The weekly clinic includes a pool workout, a group ride (approx 10-15mi) and a trail run. New drills, form analysis & triathlon-related discussions (diet, transitions, strength & conditioning, heart rate...