There's still time to get in shape for ski season! Due to demand, we're adding a six-week Ski Fitness program. The only catch is that it starts on Monday, October 11th so sign up now! Ski Fitness with Joanne Orce - M/W at 5:45am (Studio A or Outside) Mondays &...
Fitness & Wellness Events
Log Rolling at Old Town Hot Springs
Logrolling sounds like a fun activity to try but did you know that it is a major competitive sport? In a log rolling competition, two athletes stand on a key log and attempt to make the other fall off through running, kicking the log, sprinting, and stopping. This...
Climbing Classes at Old Town Hot Springs
As the weather turns colder, take advantage of the upcoming climbing classes at Old Town Hot Springs. Whether you are looking for a new activity to try with your kid, want to improve your existing climbing skills, or looking for a fun cross-training opportunity, give...
Teen Yoga & Meditation Workshop
Join yoga instructor, Nikki Sjoden, for a yoga and meditation workshop that will focus on mind/body awareness as well as help to establish a self care routine centered around body positivity and confidence. You will stretch, strengthen, and snack! Yes, there will be...
Journey to 10K
We love it when anyone steps up and tackles a new goal, but we get really excited when a Old Town Hot Springs employee has a goal, creates a plan, and sticks to it. When Lyndsey, one of our Front Desk Attendants, said she wanted to run the Steamboat Marathon 10K, we...
Smart Start Orientation
We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals. Smart Start is a free information session typically 30 – 45 minutes in length...
Moab by Bike
Moab might be known for mountain biking but the best kept secret is that the region has spectacular road biking as well! Gorgeous canyons, epic mesas, and low traffic make it an ideal location for some beautiful and warm spring cycling. Plus, with coach Amy Charity by...
Cross Training for Runners with Coach Joanne
Are you thinking of tackling an running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs marathon is on June 6th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...