Masterclass of the Body with Dr. Nick Hopkins
Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes of movement around a particular area of the body. See full details on the series below.
The Shoulder: April 1 & 3
The Knee: April 15 & 17
The Low Back: April 29 & May 1
Where: OTHS Community Room
Investment: $25 per class for members and $30 per class member for guests. Members may register online using the members portal, and guests may register here. Members and guests can also register by stopping by or calling the OTHS front desk at 970.879.1828.
The Knee
If you tweaked your knee recently, it’s been bugging you for years, or you recently had surgery this class is for you! We will delve into common knee issues and practical, effective solutions to help you reduce pain, regain mobility, and return to the activities you love—whether it’s skiing, hiking, biking, or simply living pain-free. You’ll also learn essential tips for preventing knee issues, ensuring you can maintain an active and pain-free lifestyle in Steamboat Springs. The Tuesday April 15th classes will focus on getting out of pain and the Thursday April 17th classes will focus on return to function! Pick which works best for you or come to both to get the whole picture!
When: Getting out of Pain on Tuesday, April 15th and/or Return to Function on Thursday, April 17th at 6 am and 5 pm.
The Shoulder
Our 1-hour Shoulder Masterclass will explore the intricacies of shoulder health and function. We will delve into common shoulder complaints and practical, effective solutions to help you reduce pain, regain mobility, and return to the activities you love—whether it’s skiing, hiking, biking, or simply living pain-free. You’ll also learn essential tips for preventing shoulder issues, ensuring you can maintain an active and pain-free lifestyle in Steamboat Springs. The Tuesday April 1st classes will focus on getting out of pain and the Thursday April 3rd classes will focus on return to function! Pick which works best for you or come to both classes to get the whole picture!
When: Getting out of Pain on Tuesday, April 1 and/or Return to Function on Thursday, April 3 at 6 am and 5 pm.