Join us for our annual Community Appreciation Day on Sunday, September 11 from 7 AM - 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support! Community Appreciation...
Sarah Konopka
Importance of Hydration
Beyond sports nutrition bars and sufficient rest, the most important thing you can do to make your time at the gym healthy, safe, and productive is to stay properly hydrated. Staying hydrated is about more than simply drinking a sufficient volume of water. It’s also...
Understanding Supplements & Protein for Fitness
No workout is complete with a complimentary recovery protein shake, according to Matt Hammett, our Guest Services Director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout...
Old Town Hot Springs Hires Wember Inc.
On June 1, Old Town Hot Springs officially hired Wember Inc. as the owner’s representative in the management of our Capital Campaign Project. Wember has represented owners in the project management of capital improvement projects since 2004. Their committed staff...
Drowning Prevention for Toddlers
May is National Drowning Prevention Month, but every day is an opportunity for parents and children to learn water safety skills at Old Town Hot Springs. Mark vonSchondorf, the Aquatics Director, at Old Town Hot Springs, shares that water safety is more important than...
Old Town Hot Springs Summer Camp
Summer camp has arrived at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities at the facility including climbing, kids yoga, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your...
Massage Beyond Relaxation
Facedown on the soft massage table with soothing music ambiently drifting through the warm air around you, stress and soreness drift away, replaced by the feeling of relaxation, tranquility, and comfort. Ranada Townsend has been a practicing professional massage...
Adult Summer Tri Club
This clinic is for adults of ALL experience levels. The weekly clinic includes a pool workout, a group ride (approx 10-15mi) and a trail run. New drills, form analysis & triathlon-related discussions (diet, transitions, strength & conditioning, heart rate...
2022 Cross Training for Runners with Coach Joanne
Are you thinking of tackling a running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs Marathon is on June 5th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...
Ease Back Into Fitness in 2022
Ease Back Into Fitness in 2022 The new year is a time that many individuals dive back into their fitness-related goals. This fervor can so often lead to burnout and abandonment of lofty resolutions. Mike McCannon, personal training and group exercise instructor at Old...