Wearing swim goggles is important step in learning to swim. It helps prevent eye burning due to chlorine, but also builds confidence when your child can see underwater. Our Aquatics Director, Mark vonSchondorf, compiled this list of recommended swim goggles so that...
Sarah Konopka
Swimming Gift Guide
We pulled together a list of awesome and well-tested gifts for the swimmer in your life, based on the recommendations of those who know swimming best; our staff! Happy holidays! Goggles My dad was the original manufacturer of the speedo swimming goggles. He owned a...
Fitness Gift Guide
Gift giving is hard. Hopefully we can make it a little easier with this fitness-focused gift guide. We pulled together a list of awesome and well-tested gifts for the fitness enthusiast in your life, based on the recommendations of our #OTHSFitFam, i.e. our staff!...
Relaxation Gift Guide
With a team of experienced massage therapists, we are making gift giving a little easier this year. If you are looking to treat yourself or give a special gift to a loved one who needs some rest, relaxation, and restoration, look no farther! OTHS Gift Card ...
Massage for Athletes
Massage for Athletes: Training, Pre-Race, and Post-Race Athletes know the importance of recovery days as part of their overall training plan but often overlook the tremendous benefits of incorporating massage into that plan as well. Massage During Training: At Old...
Journey to 10K
We love it when anyone steps up and tackles a new goal, but we get really excited when a Old Town Hot Springs employee has a goal, creates a plan, and sticks to it. When Lyndsey, one of our Front Desk Attendants, said she wanted to run the Steamboat Marathon 10K, we...
Smart Start Orientation
We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals. Smart Start is a free information session typically 30 β 45 minutes in length...
Moab by Bike
Moab might be known for mountain biking but the best kept secret is that the region has spectacular road biking as well! Gorgeous canyons, epic mesas, and low traffic make it an ideal location for some beautiful and warm spring cycling. Plus, with coach Amy Charity by...
Cross Training for Runners with Coach Joanne
Are you thinking of tackling an running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs marathon is on June 6th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...
UCHealth Yampa Valley Medical Center to donate $1 million
Old Town Hot Springs (OTHS) is pleased to share that Yampa Valley Medical Center (YVMC), now part of the UCHealth family is donating $1 million to the OTHS capital campaign as part of a 10 year partnership between the two independent nonprofits. The donation comes...